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  • Mindful Soldier: Building Resilience to Overcome Life's Challenges
  • Mindful Soldier: Building Resilience to Overcome Life's Challenges
  • Ebook Variant Image
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Mindful Soldier: Building Resilience to Overcome Life's Challenges

Ash Alexander-Cooper

Unleash the power of resilience to overcome obstacles and achieve your goals.
Status: Supporters list closed
Mindful Soldier: Signed Hardback
First edition Signed Hardback.
£35.00
£35.00

Description

Mindful Soldier is a powerful fusion of personal insight and practical psychology that will help the reader tap in to reserves of resilience and determination they never knew they possessed.

Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jess Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles – personal and professional – with confidence.

Topics covered include:

- Overcoming childhood trauma

- Embracing uncertainty

- Self-doubt and the perception of failure

- Never giving up

- Relationship breakdowns

- Recovery and post-traumatic growth

- Constant learning

- Resilience under pressure

- From comfort to growth

- Carrying the weight of loss and making sense of trauma

- Kindness, empathy and the power of community

Drawing on first-hand experiences and cutting-edge research, Alexander-Cooper and Miller deliver an unparalleled perspective on resilience and healing, making Mindful Soldier a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

All author profits from the sales of Mindful Soldier will be donated to Royal British Legion Industries and the Gurkha Welfare Trust.

We politely reserve the right to turn down Patrons or Corporate Sponsors if the individual or organisation's views are not compatible with the values of the book.

About the Author

Ash Alexander-Cooper

Ash Alexander-Cooper OBE is a former soldier, world-championship athlete, and international musician. During a three-decade career, Ash spent seven years deployed in some of the world’s most challenging environments. Wounded multiple times, Ash proudly supports several veterans’ charities. Since retirement, Ash has focussed on leadership and resilience, after recognising how many organisations experience similar challenges to those he faced in combat. Now a sought-after international keynote speaker and strategic advisor, Ash supports those seeking to overcome adversity, to adapt and win in today’s increasingly complex world. Mindful Soldier is his first book. He lives in London.

Dr Jessica K. Miller is an author, a Principal Investigator at the University of Cambridge and a consultant specialising in trauma resilience in Emergency Response. She works with The Royal Foundation of the Prince and Princess of Wales and national policing and emergency response organisations across the UK and abroad. Her neuropsychology work has been represented at Westminster, in government policy making and enquiries, approved professional practice and international media. Her work is borne out of her own experiences of complex trauma, and is rooted in insight, science and compassion. She lives in Dorset.

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