Mindful Soldier: Building Resilience to Overcome Life's Challenges
About The Book
Mindful Soldier is a powerful fusion of personal insight and practical psychology that will help the reader tap in to reserves of resilience and determination they never knew they possessed.
Written by former specialist military unit commander Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jess Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles – personal and professional – with confidence.
Topics covered include:
- Overcoming childhood trauma
- Embracing uncertainty
- Self-doubt and the perception of failure
- Never giving up
- Relationship breakdowns
- Recovery and post-traumatic growth
- Constant learning
- Resilience under pressure
- From comfort to growth
- Carrying the weight of loss and making sense of trauma
- Kindness, empathy and the power of community
Drawing on first-hand experiences and cutting-edge research, Alexander-Cooper and Miller deliver an unparalleled perspective on resilience and healing, making Mindful Soldier a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
All author profits from the sales of Mindful Soldier will be donated to Royal British Legion Industries and the Gurkha Welfare Trust.
We politely reserve the right to turn down Patrons or Corporate Sponsors if the individual or organisation's views are not compatible with the values of the book.
A must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
A 90-minute keynote speech or workshop on resilience for your group or organisation delivered by Ash Alexander-Cooper. Y...
Join Ash Alexander-Cooper in person for a motivational training session designed to build physical and mental resilience...
Be one of the book's biggest supporters. Have your name listed on a special Patron list in the front of the book. And re...
A curated reading list of fiction and non-fiction that has shaped Ash Alexander-Cooper's life.
A set of twelve exclusive cards with quotes to help the reader foster resilience in their life.
Online event in which Ash Alexander-Cooper will discuss his life and career and answer questions submitted by subscriber...
A one-off opportunity for an organisation to support the book as its Mental Fitness Partner.
Be one of the book's biggest supporters and have your name listed on a special Patron list in the front of the book.
A 90-minute keynote speech or workshop on resilience for your group or organisation delivered by Ash Alexander-Cooper.
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