In this Tougher Minds podcast we discuss a recent BBC Panorama programme Sleepless Britain. It highlighted the very serious consequences of sleep deprivation for many UK families.
Tougher Minds founder and managing director Dr. Jon Finn explains more and discusses how Tougher Minds is working to help people of all ages tackle this critical issue and improve their sleep habits.
The Tougher Minds Guide for School Success for pupils, parents and teachers will give a detailed explanation of how insight such as this can be applied every day to boost well-being, personal resilience and exam performance.
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