The Pocket Cheerleader: A Positive Guide to the Life Changing Power of Movement
By Bangs Carey-Campbell
All the motivation you need to work out.
Publication date: January 2020Buy
T-Shirt Swag - Medium
A Motivational Call
A Cuppa and A Chat
One-to-One Pilates session
A Spin Party
A Talk For Your Team
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We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches.
But how does that translate to you getting off your ass and working out right now, today?
The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s to get us out of this decades-long obsession with the scale, the idea that if you’re 2lbs heavier, your day is ruined. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like.
Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether – The Pocket Cheerleader: A Positive Guide to the Life-Changing Power of Movement will get you back on the right path.
This book is about celebrating your body through movement. It’s about keeping you motivated, inspired and interested in the sweat life. It’s for anyone who needs a cheerleader, someone to hold their hand or give them a kick up the ass. It’s for those who think ‘f*ck it’ and want to take a chance and see what happens when they dare to try. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It’ll help you find, nurture and love your inner badass.