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The Pocket Cheerleader: A Positive Guide to the Life Changing Power of Movement

By Bangs Carey-Campbell

All the motivation you need to work out.

Non fiction | Lifestyle
120% funded
382 supporters
Published

Publication date: January 2020

Buy
book cover
You made The Pocket Cheerleader: A Positive Guide to the Life Changing Power of Movement a reality. It's available in all good book stores now.
$15  + shipping
231 pledges

Book

A copy of the book, plus an ebook
Buy now

Sold out!

$45  + shipping
62 pledges

Signed

Signed copy of the book, an ebook and your name in the back of the book.
$60  + shipping
30 pledges

Personalised Playlist

I’ll curate a personal workout playlist for you to get you through your toughest sweat sessions. Plus a signed copy of the book, an ebook and your name in the back.
$90  + shipping
14 pledges

T-Shirt Swag - Medium

You’ll receive a t shirt with my catchphrase ‘Smile at Strangers, Spread Good Vibes, Be Nice to People’ on it. Plus a signed copy of the book, an ebook and your name in the back.
$115  + shipping
3 pledges

A Motivational Call

I will personally call you and give you a motivational pep talk. Plus a signed copy of the book, an ebook and your name in the back.
$150  + shipping
13 pledges

A Cuppa and A Chat

Let’s talk all things fitness, life, motivation, badassery, whatever you like really, over a nice cuppa. Plus a signed copy of the book, an ebook and your name in the back.
$225  + shipping
6 pledges

One-to-One Pilates session

I’ll put you through your paces with a one-to-one Pilates session, helping you understand your body and its strengths and weaknesses better (London and South East only). Plus a signed copy of the book, an ebook and your name in the back.
$525  + shipping
4 pledges

A Spin Party

A very special private spin class for you and up to 20 friends with me at Boom Cycle (London only). Plus a signed copy of the book, an ebook and your name in the back.
$750  + shipping
2 pledges

A Talk For Your Team

I’ll come to your workplace and give a motivational talk about how being more physically active leads to you being more badass in every aspect of your life. Plus a signed copy of the book, an ebook and your name in the back.
$2,250  + shipping

Eternal Badass

You’ll receive a special dedication in the book and 10 copies, a personalised workout playlist, a t shirt and a chat over a cuppa.

Frequently Asked Questions

How long will it take for my book to get dispatched?

For books in stock we usually dispatch orders within a few working days. You will receive a dispatch email when your order is on the way.

Where can I get my book delivered to?

We have temporarily stopped taking orders for published books going to EU destinations due to BREXIT restrictions, but we deliver to most other countries worldwide. Enter your delivery address during checkout and we'll display the shipping cost when we know where to send your book. If your country does not appear on the list we are not currently taking orders to that destination.

If I buy an ebook, when will I receive this?

Ebook files are sent via email after checkout, or you can download them from your Unbound account.

Where can I buy a copy if there's none available through the Unbound website?

The book should be available to order from most bookshops, or you can support your local bookshop online by ordering from bookshop.org.

Still have a question? Visit our Help Centre to find out more.

We’re living in the #InstaFit and #Fitspo era where fitness is more visible than ever. You can open up Instagram and watch minute-long videos of your fave fitness star’s workout or marvel at how perfectly they can execute a yoga pose on white, sandy beaches.

But how does that translate to you getting off your ass and working out right now, today?

The goal of this book is to take the focus away from fitness being about losing weight and trying to fit into whatever body ideal has been deemed acceptable for us. It’s to get us out of this decades-long obsession with the scale, the idea that if you’re 2lbs heavier, your day is ruined. It’s about reclaiming your power, owning your body, deciding for yourself what jaw-dropping, head-turning awesomeness should look and feel like.

Whether you’re just starting out on your fitness journey, you’re considering giving up or you’ve lost your fitness mojo altogether – The Pocket Cheerleader: A Positive Guide to the Life-Changing Power of Movement will get you back on the right path.

This book is about celebrating your body through movement. It’s about keeping you motivated, inspired and interested in the sweat life. It’s for anyone who needs a cheerleader, someone to hold their hand or give them a kick up the ass. It’s for those who think ‘f*ck it’ and want to take a chance and see what happens when they dare to try. It’s a reassuring voice, a high five, a nudge when you don’t want to train. It’ll help you find, nurture and love your inner badass.

Buy

Quick select rewards

$15  + shipping
231 pledges

Book

A copy of the book, plus an ebook
Buy now
$45  + shipping
62 pledges

Signed

Signed copy of the book, an ebook and your name in the back of the book.