Plant Powered

By Adam Stansbury

How to Transform Your Body and Our Planet

Science | Food & drink
26% funded
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21-day, plant-powered shred programme

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Animal Flow is a bodyweight movement practise based on quadruped animal movements, with similarities to yoga and capoeira, great for improving movement, core strength and fitness
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What if I could show you how to Transform YOUR Body and OUR Planet just by changing the food choices you make?

My new book will do just that, but I need your support to make it happen. With your help in funding this book we can make a huge impact, not just on the health of an individual but on the health of the planet.

Why Now?

The global fitness industry is rapidly expanding and worth over $83 billion a year. Alongside the lust for the body beautiful, improved performance and optimised health, comes an ever-increasing need for protein - protein that is mostly derived from animals, 150 billion of which are slaughtered every year by an industry that creates 1/3 of all Global Green House Gas Emissions and uses 30% of the earth's entire ice-free land surface, turning our beautiful and naturally diverse planet into a gigantic animal protein factory. Yet we add more and more protein to man-made food products on our shelves. Do we really need it, or is this just clever marketing, capitalising on the belief that more equals better?

Transitioning to a Plant Based Diet can help to alleviate much of the destruction associated with eating a heavily animal protein-based diet, while providing us with all the nutrients we need, not just to survive but to thrive.

The Book

My book is part-memoir, part manifesto, with lots of recipes, nutrition and training advice. It shows you how you can quite easily eat a healthy, plant-based diet and how it can benefit not just our own individual health but the health of our planet. It’s essentially ‘philosophy for food and fitness’. Follow my journey from life as a professional model, through several life-threatening digestive surgeries, onto bodybuilding shows, and into hallucinogenic plant medicines, that took me on an enlightening adventure to the Amazon jungle and led me to realise that it is possible to transform your body and our planet with a plant-based diet.

Your Help

It’s taken me 40 years of living to get to this point. Now, I want to help others get there too.

With the topic of climate change on everyone’s lips and an ever-increasing awareness and compassion for animals and the environment, it now feels like the perfect time.

But I need your help to do this, I have gone on my journey, I have collated my thoughts and I have crafted my message and written this book, but without you and your generous pledges it will remain inside me. So, by pledging to support my project you can help make a positive change and at the same time learn how to transform your body and our planet with a plant-based diet.

Support this project

Quick select rewards

$30  + shipping
26 pledges

Hardback

A first edition hardback copy and your name in the back of the book
Choose this reward
$50  + shipping
6 pledges

Collectable

A signed, first-edition hardback and your name at the back of the book
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  • Adam Stansbury avatar

    Adam Stansbury

    My name is Adam Stansbury. I’m also known as The Plant Powered Personal Trainer. I have had a passion for weight training and nutrition since 1998 and have worked as a personal trainer since 2009.
    Between 2005 and 2007 I underwent surgery four times to correct Ulcerative Colitis, a disease of the large intestine that could have been fatal. My large intestine was ultimately removed. All of this gave me a fascination for and innate understanding of the effects that stress and nutrition can have on our bodies.
    After surgery, between 2009 and 2013, I competed in five natural bodybuilding and fitness shows, which gave me a level of insight into nutrition and transforming the body that you can’t get from a course or a text book.
    In 2012 I was part of the organisation that won National Gym of the Year at the National Fitness Awards (Winners 2000, based in Devon) and then went on to win the award for Gym Based Personal Trainer of the Year in 2013. I made the transition to a vegan, plant-based diet a year later in November 2014 and have been on a plant-powered journey ever since.
    My mission now is to show men and women how they can become fit, strong and healthy on a plant-based diet while also making a huge impact on the world around them.

    Follow Adam on Twitter @theplantpowerPT
    and on Instagram.

  • Six Packs Come and Go

    … I was lucky to have a couple of bonding and life changing moments with family when I was in hospital, which I’ll never forget.

    Firstly, one with my brother which turned out to be especially important and life changing. I was having a ‘woe is me’ moment (to be expected really), commenting that I wouldn’t be modelling again, that was it and I’d have to give it all up, when my brother replied, 'Don’t let it control you Ad, you control it!' and it was at that moment my mindset shifted and gave me the strength to cope not only with that moment in my life but many others since.

    The second bonding moment came with my father, who, after his divorce with my mother when I was 12, had felt less and less like an important and integral part of my life. Due to the kind of surgery I had I was given epidurals to block the pain from my waist up to the bottom of my chest. These failed epically on two occasions when the catheter (tube) came out of my spine and over the course of 30 minutes my pain went from 0-10, too fast for the nurses to get someone who could sign off and administer morphine. On one of these occasions my father was visiting and luckily by my bed side squeezing my hand, I think he felt he was getting in the way so he asked, “Do you want me to leave?” to which I resoundingly replied, “No, I need you!”. From conversations we have had since, that moment gave him back the feeling that his son needed him in his life. It was worth the pain just to give him that.

    There is something very special and unifying when a family member goes through a health crisis. It really brings people together, transcending individual differences and situations, highlighting what and who is important in life. That’s why people say that they wouldn’t change a thing after going through a traumatic life experience: the experience itself is painful and one to forget but it’s what it teaches us about ourselves and life that is so precious and invaluable as we move forward with our journeys.

    I was back in the gym six weeks post operation building my strength back up very slowly, having lost lots of weight and all the muscle I had proudly displayed only one month earlier when shooting the Healthy for Men magazine cover. I had never felt so weak and it was a real shock to the system to now find myself having to start all over again, but with the help of the Rocky soundtrack and a bit of ‘Eye of the Tiger’, I focussed on Progress not Perfection, a mantra that I now use throughout my life.

    Read more...
  • 23rd September 2019 Long time no speak!

    Greetings my most wonderful book pledgees!

    I realised that it has been over 6 months since my last update and I thought it was about time I filled you in with where the project is and why the looooooooong delay.

    Unfortunately around Feb/March time I had some personal issues to resolve (I split from my wife) which of course as you can imagine took up much of my headspace and has taken me a while…

    22nd February 2019 Stay Calm We've Hit 22%

    I say we, because this project is no longer just about me and my book but is now made up of a Team of supporters that are driving it forward.

    "There's no i in Team"

    My book is now 22% more likely to be published than when I began, and so I thank all supporters from the heart of my bottom, for all your generous pledges, it really means the world to me that you have all believed enough in…

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