Two great workshops in London last week-end preparing meals from vibrant, living, Autumn foods, there is just so much to choose from at this time of year.  We started each morning with a green juice.  Here's a recipe for a sweet, green juice with a kick

1 medium sized pak choi, 2 apples & fresh chilli ( the amount really depends on how hot your chilli is and of course your heat preference)

Cut the pak choi and apples to fit the funnel of your Juicer and juice along with the chilli (with or without seeds) drink straight away.  If you don't have a juicer pak choi and apple salad with chilli dressing is delicious.

Serves 1 very generously or 2 amply