Trust a mellow bank holiday week-end was had by all. Changed computers yesterday missing my 20 year old (& more) computer - but managing to write!

Living Food - a feast for soil & soul, explores mutuality in nature with guest writer Sandra White here's a small excerpt from 'Sharing Goodness'

" We need to paint more pictures of symbiosis which creates not only mutual dependence but also mutual improvement, and also of the intrinsic character of the plant kingdom as abundant and trustworthy in specific ways. These qualities arise out of [an] essential paradox of competition and co-operation. With better ecological understanding of these interplays, we may discover within ourselves feelings of respect, gratitude and love for the biosphere within which we live. "