Publication date: August 2016
118% funded
289 backers
Cover of Living Food: A Feast For Soil & Soul

A life changing journey through soil, food, love, conviviality & nourishment

Living Food – A Feast for Soil & Soul is a book that brings alive the connections between food, our health and the health of the planet.

It's about how food nourishes and nurtures who we are, how vibrant living food creates health and vitality, and how the food we choose to eat is of the utmost importance if we are to preserve the integrity, stability and beauty of this planet.

It starts at the beginning, with soil, and examines the relationship between our environment and ourselves, showing how individual and planetary health are entwined. Structurally, the book is divided into sections representing the four seasons to highlight how brilliant Nature is at providing the right foods at the right time: in Spring we cleanse and revitalise the body with tender green shoots, in Summer the vibrantly coloured foods all around fire our bodies and our imaginations, in Autumn the abundant harvest supports us as we prepare for Winter, and the foods that nourish us most during the reflective Winter months are the dense, textured, earthy flavours of root crops. Nutritional insights and simple, delicious seasonal recipes appear throughout the book.


Living Food explores the importance of sharing food, how gathering together around the table strengthens our relationships, builds healthy communities and supports personal well being.

Throughout the book Living Food introduces you to the foods best able to support your journey through life, from conception to eldership, and establishes the importance of food as a system of communication, conviviality, and community.

The foods you choose to eat create who you are body, mind & soul – I invite you to think more deeply about the food you eat.

I have cooked, studied and written about food for all my adult life. I was the chef/co-owner of an award winning organic restaurant for 25 years and have run a nutrition consultancy practice for over 20 years. I have worked with individuals, schools and organisations and my approach has always been the same, to create a nutritious way of eating that re-vitalises both the health of the human and planet Earth.

For fifteen years I have run a land based nutrition food course with Romy Fraser, that links eating to the seasonal rhythms and teaches how harmonising with the seasons is best for our health and that of the planet. Initially part of Neal's Yard Remedies this course is now run at Trill Farm in Devon.

In 2000 I co-authored The Organic Baby & Toddler Cookbook, which won the 'Best cookbook for parents' at the Gourmand World Cookbook awards. In 2001 Little Red Gooseberries, a collection of recipes from my organic restaurant, was published. I have regularly contributed recipes to books and articles to magazines.

In 2006 together with Miche Fabre Lewin I created Soil Sisters to bring alive the connections between food, the living soil, and the well-being of body and mind. In 2007 we set up ‘Gastrodome’, a dining place to feast belly and mind at The Guardian Hay Festival, the literary extravaganza in the small market town of Hay on Wye. In this domed canvas ‘food haven’, where daily menus were improvised from seasonal and artisan produce, a sense of harmony and awareness was brought to the act and art of eating.

Together with with a few inspiring thinkers I set up Greencuisine Trust an educational charity that brings people together for in-depth thinking around our relationship to food. The Trust also facilitates innovative garden and kitchen based educational programmes and projects that cultivate a deeper understanding and appreciation of the food we eat.

Digestion begins with the engagement of the senses. Take a deep breath smell, see, touch and listen to the food you are preparing in anticipation of the delight of the taste to come. Fine slices of fennel cooked for a few seconds in olive oil, the first crunch releases the sweet aniseed flavour. The incredible aroma of a round, shiny, smooth, red tomato picked warm from the plant, eaten sprinkled with salt, pepper, basil and olive oil an explosion of flavour in your mouth. The texture and fragrance of mashed potato, succulent, soft and comforting. The enlivening smell from a slice of lemon, astringent and sour as you suck the juice. The sensuous fragrance of freshly harvested Summer strawberries or the aroma of earthy mushrooms gathered from the floor of the woods, sizzling in a pan with sweet red onion and pungent garlic. Just thinking about food will bring saliva flowing into your mouth.


Thanks and gratitude

Sunday, 17 July 2016

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Thanks and gratitude to everyone who has supported the journey of Living Food - a feast for soil & soul - the book has know been published!!  This would not have happened with out you, do keep in touch you can find out what I am up to  via the Greencuisine Trust website -

My special thanks goes to Isobel, for her unerring commitment and good nature, along…

Sharing the cover for Living Food

Sunday, 3 April 2016


Very close to the finishing line now and I am delighted to share the cover with you!

This week is just about your last chance to pre-order a special edition of Living Food, so if you know anyone who would like a special edition - give them a nudge.

I will be running a Living Food course later this year and will keep you posted.

All the best Daphne

Wild Garlic Grissini

Monday, 28 March 2016


 The chill wind and wild hail storms do not make it feel much like Spring but there are plenty of other signs, wild garlic, nettles, sorrel, dandelion, chervil and chickweed to name but a few. Here is one of the Spring recipes from Living Food – a feast for soil & soul, with thanks for all your support and because by the time you hold L F  in your hands in June all the wild garlic will be over…

Chervil Soup

Saturday, 12 March 2016

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Living Food 'a feast for soil & soul' is nearly on its way to the printers & looking good, more info to follow - meanwhile to celebrate here's one of my favourite Spring soups

Chervil Soup

Chervil is a fragrant herb with a subtle aniseedy flavour, it makes a refreshing Spring soup. Chervil soup (kerbelsuppe) is traditionally served in Germany on the Thursday before Easter or Green Thursday…

101% !!

Thursday, 4 June 2015


Fantastic news Living Food - a feast for Soil & Soul is fully funded.

Thanks for all the encouragement and support

Will keep you updated on progress

With good wishes and appreciation



Sharing Goodness

Monday, 25 May 2015

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Trust a mellow bank holiday week-end was had by all. Changed computers yesterday missing my 20 year old (& more) computer - but managing to write!

Living Food - a feast for soil & soul, explores mutuality in nature with guest writer Sandra White here's a small excerpt from 'Sharing Goodness'

" We need to paint more pictures of symbiosis which creates not only mutual dependence but also mutual…

A bumper crop of Asparagus

Sunday, 17 May 2015


Asparagus season is here and it's a bumper crop. Over the last few weeks I have enjoyed it simply roasted with olive oil a twist of black pepper and sea salt flakes or raw in salads with olives, chervil and lemon dressing,  the season is not long so enjoy these tender spears whilst you can.

Asparagus contains more folic acid than any other vegetable. It is also a good source of potassium, vitamins…

Introducing Rituals

Sunday, 10 May 2015

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All's going well on the writing front, please continue to inspire friends and family to pledge!

Living Food - A Feast for Soil & Soul explores how to revitalise ritual everyday, every mouthful, with Autumn guest writer, Miche Fabre Lewin - here's a small excerpt:

Why do we need rituals?

Food growing, food making and food sharing - these are ways in which we discover we are part of nature…

A cake to celebrate Spring

Monday, 20 April 2015


Sharing cake with friends in the warm Spring sun - doesn't get much better than that so thought I would share the recipe with everyone who has been so brilliant in supporting Living Food - a feast for soil & soul

Spring Chocolate Cake

12 oz (350g) soft butter + extra

12 oz (350g) sugar

6 eggs

8 oz (225g) ground almonds

2 oz (55g) rice flour

2 oz (55g) cocoa powder

12 oz (350g) dark…

First draft finished!

Tuesday, 14 April 2015

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Spring is spreading her soft cloak over the countryside. The woods and hedgerows are full of ramsoms, violets, hedge garlic, primroses, three cornered garlic and ladies smock. Edible plants are all around, the green shoots and brightly coloured flowers add vibrancy and little bursts of flavour to salads - so go gather a bunch!

I have been busy writing and to keep all you wonderful supporters…

Over 50%!

Tuesday, 3 March 2015


Thankyou all so very much we are now over 50% in fact 58% this is very good news.

Please entice family & friends to pledge and keep sharing the link




Introducing four rather special women contributing essays to Living Food

Wednesday, 18 February 2015


Four essays, one for each season on natures pharmacy, the stories behind food, connection through ritual and exploring obstacles to change.

Romy Fraser

Romy is an early pioneer of organic skin care and founder of the iconic Neal’s Yard Remedies Through homeopathic remedies, essential oils and herbal remedies she has inspired generations to be more involved in making decisions about their health…

Get creative with beans & peas

Sunday, 1 February 2015

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I've been creating some rather delicious dishes with beans & peas.

If you've never been that excited by tempeh, pea tempeh & fermented red cabbage will change the way you think forever. Tastes so good the recipe is now in 'Living Food'.

I use Hodmedod's beans & peas. Check them out all their products are British grown and can be turned into warm salads, curries, pilafs, chunky soups and…

A wonderous & healthy 2015

Tuesday, 20 January 2015

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Wishing everyone who has supported Living Food - a feast for soil & soul a brilliant 2015. I succumbed to a virus over the New Year -  so plenty of thinking time, now busy writing.

Please encourage friends, colleagues and family to pledge. I am really looking forward to holding the finished book in 2015.

Many thanks,



Chocolate - hemp sweetmeats

Sunday, 14 December 2014

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Hemp is one of Natures most nourishing gifts and, as as you know, hemp nuggets are one of the rewards for pledging for 'Living Food' along with fabulous recipes to inspire you to use them every day.

Hemp is a variety of Cannabis sativa L a tall vigorous plant that, at maturity,often reaches a height of over four metres. It has the ability to grow below the soil nearly as fast as it…

World Soil Day - December 5th 2014

Wednesday, 3 December 2014

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World Soil Day on December 5th celebrates the importance of soil

'The soil is the great connector of our lives, the source and destination of all'  Wendell Berry,

From soil we come, to soil we return and soil, the living crust of planet Earth, feeds our bodies via plants and animals as we journey through life.

For much of human history the inseparable bond between people and soil was…

A gift of root vegetables

Sunday, 30 November 2014

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Yesterday a  friend arrived with a basket of freshly dug root vegetables it was just one of those moments that took you into the kitchen to cook.  The following recipe is simple Winter comfort food


Braised root vegetables with sweet white miso

3 medium carrots

2 parsnips

2 swedes

2 onions

2 turnips

Olive oil

6fl oz (180ml) vegetable stock

Splash of mirin

2 tablespoons…

A creamy, calcium rich dip

Monday, 24 November 2014

Almond dip

Almond dip

100g soaked skinned almonds

Juice of 1 large lemon

1 teaspoon whole seed mustard

1/2 teaspoon sea salt

120 ml olive oil

good twist of black pepper

pinch of paprika


Process the nuts in a blender until quite fine but do not allow to oil. Add the lemon juice, mustard, salt and olive oil. Blend together, adding a little water if necessary, until smooth and creamy…

Beetroot Salad

Monday, 17 November 2014

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I love beetroot, not the yellow or white variety or the variety that reveals concentric white and red circles when you cut them  open , no I love the deep crimson variety.

There are a number of varieties but I would probably choose a 'Detroit Globe' This is a sweet, flavoursome variety, it  is  a good main crop with roots that store well, in addition  the red veined leaves can be eaten when…

Vibrant, living, Autumn foods.

Wednesday, 12 November 2014

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Two great workshops in London last week-end preparing meals from vibrant, living, Autumn foods, there is just so much to choose from at this time of year.  We started each morning with a green juice.  Here's a recipe for a sweet, green juice with a kick

1 medium sized pak choi, 2 apples & fresh chilli ( the amount really depends on how hot your chilli is and of course your heat preference)

Mulled apple juice for bonfire night

Wednesday, 5 November 2014

Mulled apple juice


Mulled apple juice

1 litre apple juice

1 cinnamon stick (broken in 2)

1 knob of fresh ginger in slices

4 cloves

1 bay leaf

1 teaspoon honey


Place all the ingredients into a stainless steel pan and bring gently to the boil.

Simmer for 5 minutes.

Remove from the heat and leave covered to infuse for 1 hour.

Reheat, strain and serve in glasses with a cinnamon…

Hello from the new Greencuisine Trust HQ

Sunday, 2 November 2014


I am now fully settled in to the new HQ for the Greencuisine Trust just outside Stroud and further more I have at last got the internet!  Sorted out my wormery and pot plants in the warm (actually hot) mid day sun yesterday wondering when we would have the first sharp frost.  It is generally at this time of year as the weather changes we see an onslaught of infections so its a good idea to make…

Thank you!

Tuesday, 7 October 2014

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Thank you to everyone who has pledged and supported the book so far! Please help spread the word and tell friends and family about Living Food.

In the meantime, as autumn sets in, here are a few recipes to try.




Autumnal recipes

Green pepper, tomato, celery, garlic & horseradish juice

6 ripe vine tomatoes

1 small green jalapeño pepper

2 sticks of celery…

These people are helping to fund Living Food: A Feast For Soil & Soul.

Rae Gervis
Angelo Moore
Ruth Thomson
Anand Madhvani
Margaret Mears
Margaret Mears
Marina Valner
Subpreet Dhillon-Raju
An anonymous donor
Nick Turner
An anonymous donor
Lorna Howarth
Keith Badger
Eleanor Hughes
sonia hammond
sonia hammond
Alan Constantine
Keith Cowling
Luke Rignell
An anonymous donor
Delyth Spikes
Siobhan Nolan
Sandra Hill
Gareth Edwards
Kirsi Jones
Ruth Thomson
Caitlin Harvey
Łukasz Łakomy
Jane Young
Jane Young
Nina Oates
Renata Byrne
Tessa Stone
Vicki Savage
Niki McCann
Kerstin Maier
Ros Kennedy
Roger Saunders
Ishah Speers
Iain Lorriman
Benjamin Chiad
Benjamin Wilcox
Seonaid Mackenzie-Murray
Lindsay Trevarthen
Philip Podmore
Nick Clifton-Welker
Jan Slimming
Paul Driver
Natalie Hogg
Joan Fawcett
Shahida Zubair
Jakub Bijak
Kathryn Edwards
Rupert Lewis
Janis Young
Charlotte Goodlet
Serena Calderisi
Mick Gander
Mick Gander
Mick Gander
View all supporters
Sarah turner
Sarah turner asked:

Hello, Daphne,
I wanted to check that the amount of money donated is NOT actually printed against my name anywhere ie book or websites - is that correct?
This is great news that you are nearly there :)
Sarah x

Unbound replied:

Hi Sarah,

Thanks for getting in touch. The amount that you pledge is not listed in the book or on the site anywhere. It is only your name (or someone else's if you prefer) which is listed in the back of the book. If there is anything else we can help with please get in touch via

Best wishes,

Caitlin - Community Coordinator

Terry Henson
Terry Henson asked:

could you tell me when the book is likely to be published.

Unbound replied:

Hi Terry,

Thanks for getting in touch. Now that the book is fully funded Daphne is finishing writing it. As soon as we have the finished manuscript we'll get to work and are currently hoping to have the special editions ready for subscribers in time for Spring 2016.

If there is anything else we can help you with please get in touch via

Best wishes,

Caitlin - Community Coordinator

karen livesey
karen livesey asked:

I'd like to order another copy of Living Food for my sister, but I would like to know the date it will be sent out. Does Spring 2016 mean April/ MAy...
Karen Livesey

Unbound replied:

Hi Karen,

Thanks for getting in touch. The trade publication date is currently scheduled for May 2016 so all being well from here, we'll aim to have books ready for supporters before then. Hopefully early May.

Best wishes,

Caitlin - Community & Events Manager

Lisa Craig
Lisa Craig asked:


I received an email a few days ago requesting a confirmation of the names I'd like in the back of the books I've ordered. There is no way to reply so I'm doing on here - please be clear that it is one name in each of the books I've ordered. The way the email is written it looks like 'do you want these names in the back of your book' which could mean all of them in the back of all the books ordered. I do think the communication/contact could be improved with UNBOUND as I've left a voice mail and email with no response.

Kindest regards,


Unbound replied:

Hi Lisa,

Thanks for getting in touch and apologies for the delayed reply. All of the supporter names are printed in all of the books that are printed and these are listed, in alphabetical order, in the supporters section at the back. I hope this explains things a little.

Best wishes,

Caitlin - Unbound Support

Sara Budd
Sara Budd asked:

I had an email in May asking about names in the book, and I see above that the book was expected to be in print in May, with copies to funders before then. I have heard nothing since May. When is the book going to be coming out to supporter, please?

Unbound replied:

Hi Sara,

Thanks for getting in touch. We're just awaiting books back from the printer and as soon as we have finished copies in our warehouse we'll be sending these out to supporters.

Best wishes,

Caitlin - Community Manager

david neilson
david neilson asked:

The hardback has arrived and is looking great. How do I get the E-book copy?

Unbound replied:

Hi Dave,

We released the ebook today so please check your inbox (and possibly spam too) for details on how to download it.

Best wishes,

Caitlin - Community Manager

L clarke
L clarke asked:


Please can you tell me is this book plant based?
I want to purchase for a gift, and the recipient is vegan?

Daphne Lambert
Daphne Lambert replied:

Ah - predominantly plant based but some recipes include eggs and a little dairy - so no not vegan, best wishes Daphne

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