Updates

WORLD MENTAL HEALTH DAY 2019, 10th October

Friday, 23 August 2019

October 10th is World Mental Health Day. The focus this year is suicide prevention.

The World Health Organisation has stated that every year close to 800,000 people die by suicide, and many more attempt it. Every suicide is a tragedy. The affect on families, communities, and entire countries is something that never truly goes away. 

We have to talk about it. Putting the voices of lived experience…

A Balancing Act

Sunday, 11 August 2019

A friend of mine described managing mental illness as ‘balancing on a high-wire’. She couldn’t be more right, in so many ways. Everything is a balancing act when you live with a mental illness. Push yourself, but don’t expect too much. Connect with others, whilst maintaining appropriate boundaries. It’s okay to ask for help, but not so much you become co-dependent. How many times am I allow to ask…

The ball's rolling (and I think we're okay about it).

Tuesday, 30 July 2019

Well, the ball’s rolling and I feel like my blood pressure is finally reducing back to a normal level- my body is acclimatising to crowdfunding!

Despite huge progress in my recovery and many accomplishments over the past couple of years (cue hair swish), managing my anxiety is still a 24/7 job. Every step in creating Vitality i’ve battled a punitive internal voice, interrupting my inspiration with…

Take off

Tuesday, 23 July 2019

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Well... it's been a busy first few days! 

I was out celebrating the launch of National Park City at Beckenham Place Park on Saturday, where Sadiq Khan was opening the swimming lake. So obviously I wiggled my way through the crowds to pass him a flyer and tell him all about the project! He couldn't have been nicer, he thanked me for letting him know and promised to check it out. I followed…

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